The Individual Counselling at Nudge is designed to address personal challenges such as stress, loss, life transitions, and mental health conditions like anxiety and depression through evidence-based interventions and a personalised treatment approach.
This service aims at enhancing mental well-being and fostering resilience and growth.
In Couples and Family Counselling, Nudge tackles the complexities of relationship dynamics, providing empathetic interventions led by experienced professionals. This service focuses on resolving conflicts and enhancing relationship quality, adhering to both therapeutic and legal standards, particularly in court-ordered scenarios.
Additionally, Nudge offers the Stepping Stones Triple P Program, led by Dr Justin Harrison, which supports parents in managing behavioural and developmental challenges. This program is grounded in positive parenting strategies, aiming to improve parenting skills, family relationships, and community engagement, ultimately fostering a nurturing environment for children.
The Individual Counselling at Nudge is designed to address personal challenges such as stress, loss, life transitions, and mental health conditions like anxiety and depression through evidence-based interventions and a personalised treatment approach. This service aims at enhancing mental well-being and fostering resilience and growth.
In Couples and Family Counselling, Nudge tackles the complexities of relationship dynamics, providing empathetic interventions led by experienced professionals. This service focuses on resolving conflicts and enhancing relationship quality, adhering to both therapeutic and legal standards, particularly in court-ordered scenarios.
Additionally, Nudge offers the Stepping Stones Triple P Program, led by Dr Justin Harrison, which supports parents in managing behavioural and developmental challenges. This program is grounded in positive parenting strategies, aiming to improve parenting skills, family relationships, and community engagement, ultimately fostering a nurturing environment for children.
At Nudge, we understand that life's challenges are unique and personal. Our individual psychological therapy services are tailored to meet you where you are, providing a supportive environment where you can discuss and address your concerns in complete confidence.
Whether you're navigating the complexities of stress, loss, life transitions, or experiencing mental health conditions such as anxiety or depression, our expert clinicians are here to help.
We employ a range of evidence-based interventions and psychological assessments designed to enhance your mental health and improve your overall functioning. Working in collaboration with your psychologist, we will assess your individual needs and develop a personalised treatment plan that fosters resilience, growth, and a greater sense of well-being.
Life can be hard, but sometimes a Nudge can help as make the best of things and grow through crises. Our dedicated professionals are committed to assisting you to manage life’s obstacles and achieve a more fulfilling life. Contact us today to begin your journey towards better mental health; think well and be well with Nudge!
A famous philosopher (Schopenhauer) likened relationships to porcupines in the snow. We want to be closer for the warmth but sometimes things get prickly! At Nudge, we understand the intricate dynamics that make up family and couple relationships.
Relationships are often a source of support and comfort, but sometimes they can bring significant stress and worry. To quote Martin Plaza from Mental as Anything, it ‘wouldn’t be so bad if it weren’t so good!’ Our approach to family and couples therapy is informed by decades of experience with couples and family systems. Our commitment to providing effective, ‘blame free’, empathetic interventions will help you grow the most important thing in your life, your relationships.
Dr Justin Harrison has over two decades of experience and leads our Couple and Family counselling services with a keen focus on resolving conflicts and enhancing relationships within families. His expertise is complemented by Dr Melissa Harrison, who brings valuable experience in Court Ordered Family Therapy, ensuring that our interventions are not only therapeutic but also fulfil legal requirements when necessary.
Raising kids is about the most important thing we will ever do. While it can be stressful and tiring, it is a lot easier to enjoy parenting when we are more effective in guiding our children and managing difficult behaviours.
Behavioural Family Interventions like the Positive Parenting Program remain a cornerstone of our support services for families, particularly those navigating the challenges of raising children with disabilities. Dr Justin Harrison, an accredited provider of the Stepping Stones Triple P Programs, offers individual (Level 4) and group (Level 3) Family Behavioural Interventions. These programs are built on evidence based behavioural and social learning principles, assisting families to manage behavioural and developmental challenges while building attachment and security within families.
The Stepping Stones Triple P (Level 4) program is particularly beneficial for families facing significant difficulties. It involves around eight private consultations, each lasting between around one hour. During these sessions, parents are equipped with a broad range of problem-solving skills, aimed at fostering a nurturing and supportive family environment. This program not only helps parents ‘be on the same page’ with parenting strategies but also enhances their engagement with the community, strengthens family relationships, and promotes the development of new skills in their children.
If your family life feels overwhelming, consider this your Nudge towards better days.
While the Nudge Group do not prescribe, or encourage the illicit use of, psychedelic compounds we offer supportive and non-judgmental integration therapy in a harm minimisation framework for people who have experienced non-ordinary conscious states. Sound psychological integration is central to therapies involving non-ordinary conscious states, even in modalities that do not involve the use of psychedelic substances (such as deep meditation and/or holotropic breathing). This therapeutic approach focuses on helping individuals assimilate the profound experiences and insights gained these experiences.
The goal of integration therapy in this context is to help individuals safely and meaningfully incorporate the experiences into their lives, ‘lengthening the view’ and enhancing personal growth and well-being. This is particularly important as such experiences can often be intense and at times difficult, prompting significant emotional reactions and cognitive re-organisation. Integration involves a series of therapeutic strategies that guide the individual in exploring, understanding, and reflecting on their experience to enhance client growth and safety.
Our approach is informed by patient-centered and culturally sensitive practices in all therapeutic settings. By carefully navigating the integration process, therapists can help you achieve a greater sense of clarity and alignment in your life; essential for long-term psychological resilience and health.
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