At Nudge, we offer an array of therapy services tailored to individual, couple, and family needs, focusing on personal growth, enriched relationships, and effective parenting strategies. Our individual counselling uses evidence-based interventions to tackle personal challenges like anxiety, depression, and life transitions, fostering resilience and well-being.
In couples and family counselling, we provide empathetic, evidence based interventions to improve relationship dynamics and resolve conflicts, adhering to therapeutic and legal standards. Additionally, we are accredited providers of the Stepping Stones Triple P Program, enhancing parenting skills and family relationships through proven behavioural and social learning strategies.
FAQ’s
In the realm of mental health care, understanding the roles and qualifications of various professionals can be crucial for individuals seeking the right support. In Australia, the distinctions between psychologists, psychiatrists, and counsellors are well-defined, each playing a unique role in mental health services. This explanation aims to clarify these roles, focusing on the educational paths and responsibilities of each profession.
Registered Psychologist
A registered psychologist in Australia has completed a minimum of six years of university training and supervised practice. This includes a four-year undergraduate degree in psychology followed by a two-year postgraduate pathway, which may be via the “4+2″ pathway (four years of academic study plus two years of supervised practice), the “5+1” pathway (five years of study plus one year of supervised practice), or a four-year undergraduate degree followed by a two-year master’s program. This training equips psychologists with the skills to assess, diagnose, and treat a wide range of psychological issues and disorders using evidence-based therapies.
Registered psychologists must adhere to the standards and guidelines set by the Australian Health Practitioner Regulation Agency (AHPRA) and the PBA. They are qualified to assess, diagnose, and treat psychological conditions but do not prescribe medication.
Provisional Psychologist
Before becoming fully registered, individuals must first qualify as provisional psychologists. This status allows them to complete their supervised practice required for full registration. Provisional psychologists work under strict supervision and are not yet qualified to practice independently.
Endorsed Psychologists
Endorsed psychologists are those who have met additional criteria to specialise in a specific area of psychology. The Psychology Board of Australia (PBA) recognises several endorsements, such as clinical psychology and clinical neuropsychology.
Clinical Psychologist
Clinical psychologists have completed an accredited postgraduate degree (typically a Master’s or Doctorate) in clinical psychology. This advanced training focuses on more severe psychological disorders and equips clinical psychologists with skills in complex clinical assessments, advanced therapeutic interventions, and research. They often work in settings that require a deep understanding of mental health conditions and their treatment.
Clinical Neuropsychologist
Clinical neuropsychologists specialise in understanding the relationship between the brain and behaviour. Their training, which includes a postgraduate qualification in neuropsychology, enables them to assess and treat cognitive impairments and neurological conditions. They play a crucial role in diagnosing conditions like dementia, traumatic brain injury, and neurological disorders.
Psychiatrist
Psychiatrists are medical doctors who have completed additional training in mental health (a minimum of five years of postgraduate training). As physicians, they can prescribe medication, perform medical procedures, and provide a comprehensive approach that includes considering the biological aspects of mental disorders. Psychiatrists often work in hospitals or private practice and are integral in the treatment of complex psychiatric conditions.
Counsellor
In Australia, the title ‘counsellor’ is unregulated, which means that technically, no specific qualifications are required to use this title. However, many counsellors hold degrees in counselling, psychology, or social work and choose to register voluntarily with bodies such as the Australian Counselling Association (ACA) or the Psychotherapy and Counselling Federation of Australia (PACFA). Counsellors provide support for a range of personal and emotional issues but do not diagnose mental health conditions.
While all these professionals contribute to mental health care, their roles, training, and regulatory frameworks differ significantly. Registered and endorsed psychologists undergo rigorous training and must adhere to strict registration standards set by the Psychology Board of Australia. Psychiatrists, as medical doctors, have a broader scope of practice that includes prescribing medications. Counsellors, though important in providing emotional support, operate in a less regulated environment and typically do not diagnose or treat mental health disorders.
The effectiveness of psychological treatment has been well-documented across numerous scientific studies and clinical trials. The outcomes can vary depending on the type of therapy, the skill of the therapist, the condition being treated, and the individual’s participation and engagement in the process. Some of the key points regarding the effectiveness of psychological treatments include:
In Australia, psychological treatments are supported and regulated by professional bodies such as the Australian Health Practitioner Regulation Agency (AHPRA) and are a key component of mental health services covered by Medicare under the Better Access initiative. This ensures that treatments adhere to high standards of practice and are accessible to those in need.
Psychological treatment is a vital tool in managing and treating various mental health conditions. It involves structured interactions between a trained professional and a client aimed at understanding and changing behaviour, thoughts, emotions, and how people see and understand situations.
Psychological treatments can help with a wide range of issues, including but not limited to:
Psychological treatment can also be beneficial for personal development, enhancing self-awareness, and improving communication skills and social functioning.
Confidentiality is a cornerstone of psychological treatment and is crucial in fostering a safe and trusting environment between a psychologist and their client. In Australia, the standards and practices surrounding confidentiality in psychological treatment are governed by strict regulations and ethical guidelines. This response aims to clarify the nature of confidentiality in psychological treatment for individuals seeking mental health services.
Understanding Confidentiality in Psychological Treatment
Confidentiality in psychological treatment means that any information shared by the client during therapy sessions is kept private and is not disclosed to anyone without the client’s explicit consent. This principle is vital as it allows clients to open up and share sensitive or personal information with their psychologist, which is essential for effective treatment.
Legal Framework
In Western Australia, the confidentiality of psychological treatment is protected under various laws and regulations. The Health Records and Information Privacy Act 2002 (HRIP Act) and the Privacy Act 1988 (Cth) are two significant legal frameworks that safeguard personal information, including health records. These laws ensure that any personal information disclosed during psychological sessions is kept private and is only used in ways that are agreed upon by the client.
Ethical Guidelines
Psychologists in Western Australia are also bound by the Australian Psychological Society’s Code of Ethics. This code mandates psychologists to treat all client information with a high degree of confidentiality. According to these guidelines, psychologists can only disclose information if:
1. Consent has been given: Clients have the right to consent to the sharing of their information. This consent must be informed and voluntary.
2. Legal obligation: There are circumstances where psychologists are legally obliged to disclose information, such as when there is a risk of harm to the client or others, or when subpoenaed by a court.
3. Professional consultation: Psychologists may discuss client cases with colleagues as part of professional supervision or consultation, but this is done in a manner that protects the client’s identity and sensitive information.
Exceptions to Confidentiality
While confidentiality is paramount, there are a few exceptions where a psychologist might need to breach this confidentiality:
Confidentiality is a critical component of psychological treatment in Australia, governed by a strong ethical and legal framework designed to protect client information while allowing effective treatment. Exceptions to confidentiality are made only in specific circumstances where it is deemed necessary to prevent harm or comply with legal obligations. Clients can generally feel secure in the knowledge that what they share with their psychologist will be kept confidential, which is essential for therapeutic success.
Eye Movement Desensitization and Reprocessing (EMDR) is a distinctive, evidence-based psychotherapy designed to alleviate the distress associated with traumatic memories. Developed by Dr Francine Shapiro in 1987, EMDR has gained recognition for its effectiveness, particularly in treating post-traumatic stress disorder (PTSD). The therapy is endorsed by numerous health organisations worldwide, including the World Health Organization (WHO) and Phoenix Australia (the Australian National Centre of Excellent in Posttraumatic Mental health).
EMDR therapy is grounded in the premise that psychological distress is often due to disturbing life experiences that have not been adequately processed by the brain. The therapy’s goal is to facilitate the accessing and processing of traumatic memories and other adverse life experiences to bring these to an adaptive resolution.
What Should I Expect?
Initial Consultation
Your EMDR treatment will begin with one or more sessions where your therapist will take a thorough history and determine if EMDR is suitable for your needs. This phase also sets the stage for developing a trusting therapeutic relationship.
Preparation Phase
Before commencing EMDR, your therapist will ensure you have several coping strategies in place. This stage involves learning stress reduction techniques to handle emotional distress that might arise during therapy sessions.
Assessment Phase
In this phase, you will identify the specific memory to be targeted and explore the visual image related to this memory, the negative belief about yourself, related emotions and body sensations. Your therapist will also help you develop a positive belief to replace the negative one.
Desensitisation
This is the core of the EMDR process, where you will be asked to focus on the traumatic memory while simultaneously engaging in bilateral stimulation, typically through eye movements guided by your therapist. This process is believed to facilitate the brain’s natural healing abilities.
Installation
The positive belief identified earlier is then strengthened and “installed” to replace the negative thoughts associated with the traumatic memory.
Body Scan
After the installation, you will be asked to think about the memory and notice if there are any residual bodily sensations. If any disturbances are detected, these are targeted for further processing.
Closure
Each session ends with a closure to ensure that you leave feeling better than when you started. Your therapist will guide you through self-calming techniques if any residual distress remains.
Re-evaluation
At the beginning of subsequent sessions, your therapist will evaluate the progress made and determine if the memory has been adequately processed. Depending on your response, further sessions may focus on other traumatic memories or continue to reinforce the positive outcomes achieved.
Duration and Frequency of Therapy
EMDR therapy sessions typically last for about 50 to 90 minutes. The number of sessions required varies depending on the complexity of the issue being treated but can range from just a few sessions to a longer period for more complex histories.
EMDR is a powerful therapy with a structured approach that helps diminish the distress linked with traumatic memories. It is a well-researched method that can lead to significant improvements in mental health, particularly for those suffering from PTSD. As with any therapy, the key to success with EMDR is a collaborative relationship with a qualified and experienced therapist, commitment to the process, and a willingness to engage with difficult emotions in a safe environment.
